Is OMG...IT'S GLUTEN FREE, CHEESE PIZZA Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

garlic
red pepper flakes
extra heavy tomato puree
unpeeled ground tomato
all purpose ground tomato with added extra heavy puree
+1 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+2 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

DOUGH: GLUTEN FREE ALL PURPOSE MIX (RICE FLOUR, CORN STARCH, TAPIOCA DEXTRIN, XANTHAN GUM, RICE EXTRACT), WATER, PASTEURIZED EGGS (PASTEURIZED LIQUID EGG [WHOLE EGG, CITRIC ACID, 0.1% WATER ADDED AS A CARRIER FOR CITRIC ACID] AND/OR PASTEURIZED FRESH WHOLE EGG), SUGAR, OLIVE OIL, YEAST (SORBITAN MONOSTEARATE AND/OR ASCORBIC ACID), SALT, APPLE CIDER VINEGAR (DILUTED WITH WATER 0.4% ACIDITY). TOPPING: LOW-MOISTURE PART-SKIM MOZZARELLA AND PROVOLONE CHEESE (PASTEURIZED REDUCED-FAT MILK, PASTEURIZED MILK CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATURAL SMOKE FLAVOR, NATAMYCIN ADDED AS A MOLD INHIBITOR). SAUCE: ALL PURPOSE GROUND TOMATO WITH ADDED EXTRA HEAVY PUREE (UNPEELED GROUND TOMATO, EXTRA HEAVY TOMATO PUREE, SALT), OLIVE OIL, SUGAR, SALT, GARLIC, BLACK PEPPER, RED PEPPER FLAKES, DRY BASIL, OREGANO.

Check OMG...IT'S GLUTEN FREE, CHEESE PIZZA against your own diets in the app.

Take it with you

Scan to open OMG...IT'S GLUTEN FREE, CHEESE PIZZA in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens OMG...IT'S GLUTEN FREE, CHEESE PIZZA in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.