Is OMG'S, CHOCOLATE CLUSTERS Vegetarian?
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Ingredients
SUGAR, PARTIALLY HYDROGENATED PALM KERNEL AND COTTONSEED OILS, PEANUTS, NONFAT DRY MILK, COCOA, CORN MEAL, WHEAT FLOUR, MOLASSES, SUNFLOWER AND/OR CANOLA OIL, FRUCTOSE, CORN STARCH, BUTTER, MILK, BROWN SUGAR SYRUP, SOY LECITHIN, GLYCERYL LACTO ESTERS OF FATTY ACIDS, HONEY, SALT, BAKING SODA, CALCIUM CARBONATE, DEXTROSE, TRISODIUM PHOSPHATE, HIGH FRUCTOSE CORN SYRUP.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.