No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Omsom Krapow Thai Savory Chili Garlic Sauce, Krapow Thai Savory Chili Garlic Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Ingredients: Gluten Free Oyster Sauce (Water, Sugar, Salt, Oyster Extractives [Oyster, Water, Salt], Corn Starch), Fish Sauce (Anchovy, Sea Salt), Gluten Free Tamari Soy Sauce (Water, Soybeans, Salt, Sugar), Garlic, Cane Sugar, Thai Dried Chili Flakes, Garlic Powder, Dried Porcini Mushroom, White Pepper, Yeast Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Sauce · Bottle

Flavor
GarlickySavorySaltySpicy
Texture
Smooth
Commonly used for
CookingDippingMarinadingStir Fry
Low FODMAP? Omsom Krapow Thai Savory Chili Garlic Sauce, Krapow Thai Savory Chili Garlic | Spoonful