Is OMV! Deliciously Vegan Plant Based OMV! No Pork & Caramelised Onion Dinky Rolls 180g Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
onions
red onions
garlic puree
caramelised onion chutney
modified maize starch
flavourings
concentrated grape must
balsamic vinegar
+2 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+7 more in the app

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Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Palm Oil, Caramelised Onion Chutney (7%) [Water, Red Onions, Muscovado Sugar, Red Wine Vinegar, Balsamic Vinegar [Wine Vinegar, Concentrated Grape Must], Cornflour, Olive Oil, Garlic Purée, Salt, Rapeseed Oil, Gelling Agent (Pectins)], Wheat Protein (6%), Rapeseed Oil, Red Onions, Tapioca Starch, Stabilisers (Methyl Cellulose, Sodium Phosphates), Yeast Extract, Cornflour, Salt, Onion Powder, Parsley, Sage, Flavourings, Maltodextrin, Dextrose, Sunflower Oil, Modified Maize Starch, Onions, Coriander, Nutmeg, Emulsifier (Acacia Gum), Black Pepper Extract, Sage Extract, Marjoram Extract, Thyme Extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.