Is PORK POT STICKERS SAVORY PORK, CABBAGE, CARROTS, CELERY AND GREEN ONION WRAPPED IN A SOFT, STEAMED WHEAT DOUGH WITH SOY SAUCE, PORK POT STICKERS Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • garlic powder
  • dehydrated onion
  • wheat
  • natural flavor
  • chicken broth
  • green onion
  • +3 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+5 more in the app

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Ingredients

POT STICKERS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PORK, CABBAGE, WATER, CARROTS, CELERY, GREEN ONION, CONTAINS 2% OR LESS OF SUGAR, SESAME OIL, CHICKEN BASE FLAVOR (SALT, YEAST EXTRACT, SUGAR, MALTODEXTRIN FROM TAPIOCA, CHICKEN BROTH, DEHYDRATED ONION, CANOLA OIL, SPICE, NATURAL FLAVOR), SALT, COOKING WINE (RICE WINE, SALT), GINGER, GARLIC POWDER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, CONTAINS LESS THAN 0.1% OF SODIUM BENZOATE AS PRESERVATIVE), SALT, YEAST EXTRACT ENHANCER (YEAST EXTRACT, SALT, CANOLA OIL), WHITE PEPPER, AND CORN STARCH AS PROCESSING AID. SOY SAUCE: WATER, SALT, HYDROLYZED SOY & CORN PROTEIN, CARAMEL COLOR, CONTAIN LESS THAN 0.1% OF SODIUM BENZOATE.

Check PORK POT STICKERS SAVORY PORK, CABBAGE, CARROTS, CELERY AND GREEN ONION WRAPPED IN A SOFT, STEAMED WHEAT DOUGH WITH SOY SAUCE, PORK POT STICKERS against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

PORK POT STICKERS SAVORY PORK, CABBAGE, CARROTS, CELERY AND GREEN ONION WRAPPED IN A SOFT, STEAMED WHEAT DOUGH WITH SOY SAUCE, PORK POT STICKERS is available at 1 retailer

Hy-Vee

About this product

Meat · Frozen

Flavor
SavorySaltyUmami
Texture
SoftJuicy
Commonly used for
Meal PrepLunchSnackingDipping