Is Omy! Fresh Potato & Egg Salad Vegetarian?
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Ingredients
Potatoes, Dressing (water, Vegetable Oil, Sugar, Prepared Mustard [vinegar, Water, Mustard, Salt, Turmeric, Paprika, Spices, Garlic Powder], Vinegar, Frozen Egg Yolk, Modified Corn Starch, Salt, Xanthan Gum, Phosphoric Acid, Sodium Benzoate, Potassium Sorbate, Sodium Citrate, Calcium Disodium Edta), Relish, Onions, Water, Celery, Red Peppers, Cooked Eggs (liquid Egg Whites, Liquid Egg Yolks, Xanthan Gum, Citric Acid).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.