Is On-Cor Selects Entrees Breaded Chicken Parmagiana Patties with Tomato Sauce 6 Count - 26 Oz Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- soy flour
- onion powder
- dehydrated onion
- soy protein concentrate
- textured soy flour
- onions
- natural flavor
- wheat flour
- tomato puree
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Ingredients
TOMATO SAUCE: TOMATO PUREE, WATER, MODIFIED CORN STARCH, SUGAR, ONIONS, LESS THAN 2% OF THE FOLLOWING: GROUND BEEF, SALT, DEHYDRATED ONION, MONOSODIUM GLUTAMATE, HYDROLYZED SOY PROTEIN, SPICES, GARLIC POWDER, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, AUTOLYZED YEAST EXTRACT. BREADED & COOKED CHICKEN PATTIES TOPPED WITH CHEESE: WHITE CHICKEN MEAT, BREADING AND BATTER (WHEAT FLOUR, WATER, MODIFIED FOOD STARCH, YELLOW CORN FLOUR, SALT, LESS THAN 2% OF THE FOLLOWING: BLEACHED WHEAT FLOUR, DEXTROSE, SUGAR, SOYBEAN OIL, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], OLEORESIN PAPRIKA, SODIUM ALGINATE, CORN STARCH, SOY FLOUR, NATURAL FLAVOR), CHICKEN SKINS, WATER, MOZZARELLA CHEESE, (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT AND ENZYMES), TEXTURED SOY FLOUR, SOY PROTEIN CONCENTRATE, LESS THAN 2% OF THE FOLLOWING: SALT, SODIUM PHOSPHATE, MONOSODIUM GLUTAMATE, HYDROLYZED CORN PROTEIN, ONION POWDER, SPICES, FLAVORINGS, NONFAT DRIED MILK.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
On-Cor Selects Entrees Breaded Chicken Parmagiana Patties with Tomato Sauce 6 Count - 26 Oz is available at 11 retailers
About this product
Poultry · Patty