Is ON Gold Standard Pre-Workout Dairy Free?
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Ingredients
Creatine Monohydrate, Beta-alanine, Acids (citric Acid, Malic Acid, L(+)-tartaric Acid), Flavourings, Anti-caking Agents (calcium Silicate, Silicon Dioxide), L-citrulline, Acetyl-l-carnitine Hydrochloride, Thickeners (sodium Carboxy Methyl Cellulose, Xanthan Gum, Carrageenan), N-acetyl-l-tyrosine, Pyridoxine Hydrochloride, Performelon Watermelon Extract (citrus Lanatus, Fruit), Colour (lutein), Natural Caffeine, Sweeteners (sucralose, Acesulfame K), Spirulina Powder, Nicotinamide, Calcium D-pantothenate, Cyanocobalamin, Black Pepper Extract (piper Nigrum, Fruit), Pteroylmonoglutamic Acid, Thiamin Hydrochloride, Cholecalciferol. May Contain Milk, Gluten, Egg, Soy, Nuts And Peanuts.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.