Is ON Opti-Women Nutrition Optimization System Capsules Low FODMAP?
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Ingredients
Vitamin A (As Beta Carotene & Natural Mixed Carotenoids), Vitamin C (As Ascorbic Acid), Vitamin D (As Cholecalciferol), Vitamin E (As D-alpha Tocopheryl Succinate), Vitamin K (As Phytonadione), Thiamin (As Thiamin Hydrochloride), Riboflavin N, Niacin (As Niacinamide), Vitamin B6 (As Pyridoxine Hydrochloride), Folic Acid, Vitamin B12 (As Cyanocobalamin), Biotin, Pantothenic Acid (As D-calcium Cantothenate), Calcium (As Calcium Carbonate Citrate), Iron (As Iron Aa Chelate), Iodine (As Kelp), Magnesium (As Magnesium Oxide Aspartate), Zinc (As Zinc Citrate), Selenium (As Selenomethionine), Copper (As Copper Gluconate), Manganese (As Manganese Gluconate), Chromium (As Chromium Gtf), Molybdenum (As Molybdenum A,a, Chelate), Dong Quai (Angelica Sinensis), :1 Root Extract, Chasteberry (Vitex Agnus-castus), :1 Berry Extract, Garcinia Extract (Garcinia Cambogia), Rind, Standardized To 52% Hca, Uva Ursi, Powdered (Leaf), Horse Chestnut Extract (Aesculus Hippocastanum), Root, Standardized To 20% Aescin, Alpha-lipoic Acid, Butcher's Broom, Powdered (Root), Ostivone (As Isopropoxy Isoflavone), Grape Seed Extract (Vitis Vinifera), Seed, Standardized To 95% Polyphenols, Deodorized Garlic, Powdered (Bulb), Citrus Bioflavonoids (Fruit), Soy Isoflavones, Lycopene (As Lyc-o-mato Natural Tomato Lycopene), Lutein, Alpha Carotene, Cryptoxanthin, Zeaxanthin, Hypromellose, Magnesium Stearate, Calcium Phosphate, Microcrystalline Cellulose, Silica
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.