Is Koia Chocolate Banana Plant Powered Nutrition Shake - 12 fl oz Low FODMAP?
Description
Smooth, chocolate-banana flavored 12 fl oz shake delivers a thick, creamy texture with noticeable sweet chocolate and ripe banana notes. Reviewers frequently cite convenient single-serve packaging for on-the-go breakfast, snack, or post-workout use; many praise the rich mouthfeel while some note a somewhat sweet or artificial finish in limited instances.
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Description
Smooth, chocolate-banana flavored 12 fl oz shake delivers a thick, creamy texture with noticeable sweet chocolate and ripe banana notes. Reviewers frequently cite convenient single-serve packaging for on-the-go breakfast, snack, or post-workout use; many praise the rich mouthfeel while some note a somewhat sweet or artificial finish in limited instances.
Ingredients
Blend of Almond Milk and Coconut Milk (Filtered Water, Almonds, Coconut Cream), Koia Proprietary Blend (Brown Rice Protein, Pea Protein, Chickpea Protein), Banana, Chicory Root Fiber, Organic Cane Sugar, Cocoa Powder, Natural Flavors, Sunflower Lecithin, Sea Salt, Monk Fruit Extract, Locust Bean Gum and Gellan Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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