Is On the Border Cafã Style Salsa Flavored Tortilla Chips Vegan?
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Ingredients
CORN FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, COTTONSEED OIL, SAFFLOWER OIL AND/OR SOYBEAN OIL), MALTODEXTRIN, SALT, DEXTROSE, TOMATO POWDER, ONION POWDER, CORN STARCH, YEAST EXTRACT, GARLIC POWDER, CITRIC ACID, PAPRIKA, TORULA YEAST, PARSLEY, CAYENNE PEPPER, NATURAL FLAVORS, DISTILLED VINEGAR, YELLOW 6 LAKE, RED 40 LAKE, EXTRACTIVES OF PAPRIKA (FOR COLOR)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.