Is On the Border Cafã Style Salsa Flavored Tortilla Chips Vegetarian?
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Ingredients
CORN FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, COTTONSEED OIL, SAFFLOWER OIL AND/OR SOYBEAN OIL), MALTODEXTRIN, SALT, DEXTROSE, TOMATO POWDER, ONION POWDER, CORN STARCH, YEAST EXTRACT, GARLIC POWDER, CITRIC ACID, PAPRIKA, TORULA YEAST, PARSLEY, CAYENNE PEPPER, NATURAL FLAVORS, DISTILLED VINEGAR, YELLOW 6 LAKE, RED 40 LAKE, EXTRACTIVES OF PAPRIKA (FOR COLOR)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.