Is On The Border Monterey Jack Queso Dip Dairy Free?
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Ingredients
Water, Nonfat Milk, Soybean Oil, Monterey Jack Cheese (milk, Cheese Cultures, Salt, Enzymes), Maltodextrin, Jalape�o Peppers, Modified Corn Starch, Contains Less Than 2% Of: Natural Flavor, Salt, Cheddar Cheese, Sodium Phosphate, Artificial Color (titanium Dioxide), Red Bell Peppers, Yeast Extract, Sodium Citrate, Lactic Acid, Datem, Sodium Alginate, Sorbic Acid (preservative) Xanthan Gum, And Enzymes. Contains: Milk
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.