Is On The Border Organic Tortilla Rounds Vegetarian?
Description
Small round tortilla chips with a toasted, mildly savory flavor and a firm, crunchy texture; commonly used for dipping, nachos, appetizers, and stacking with toppings. Reviewers frequently note consistent size and sturdy crunch suitable for dips, while some mention occasional breakage and variable seasoning across bags. Issues vary by bag.
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Description
Small round tortilla chips with a toasted, mildly savory flavor and a firm, crunchy texture; commonly used for dipping, nachos, appetizers, and stacking with toppings. Reviewers frequently note consistent size and sturdy crunch suitable for dips, while some mention occasional breakage and variable seasoning across bags. Issues vary by bag.
Ingredients
Organic blue corn, Orgnic expeller-pressed sunflower oil and/or organic expeller-pressed safflower oil, and Sea salt.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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