Is On The Border Roasted Garlic & Mexican Herb Café Style GERD Friendly?
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Why it's not GERD friendly
- citric acid
- lime juice solids
- milk
- roasted garlic powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Corn Flour, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Cottonseed Oil, Safflower Oil, Sunflower Oil And/or Soybean Oil), Whey, Sea Salt, Sugar, Roasted Garlic Powder, Yeast Extract, Onion Powder, Maltodextrin, Corn Syrup Solids, Paprika, Spices, Citric Acid, Parsley, Lime Juice Solids, Cilantro, Natural Flavors. Contains Milk.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Chips · Pouch