Is On The Border Salsa Chunky Medium Jar - 16 Oz GERD Friendly?
Description
Jarred medium salsa offers a bright, mildly spicy flavor with a chunky texture of visible pieces; consumers commonly use it for dipping chips, topping tacos, nachos, and as a condiment. Reviewers note generally satisfying taste and convenience, though some report variable chunk consistency and occasional excess liquid in jars overall.
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Why it's not GERD friendly
- onions
- lime juice
- distilled vinegar
- jalapeno peppers
- diced tomatoes in juice
- crushed tomato concentrate
- +1 more
onions
Dietitian noteOnions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Description
Jarred medium salsa offers a bright, mildly spicy flavor with a chunky texture of visible pieces; consumers commonly use it for dipping chips, topping tacos, nachos, and as a condiment. Reviewers note generally satisfying taste and convenience, though some report variable chunk consistency and occasional excess liquid in jars overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Crushed Tomato Puree (Crushed Tomato Concentrate, Water), Diced Tomatoes in Juice, Jalapeno Peppers, Water, Onions, Distilled Vinegar, Salt, Lime Juice, Dehydrated Garlic, Natural Flavors, and Spices.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
On The Border Salsa Chunky Medium Jar - 16 Oz is available at 7 retailers
About this product
Sauce · Bottle