Is On The Border Salsa Chunky Medium Jar - 16 Oz Low FODMAP?
Description
Jarred medium salsa offers a bright, mildly spicy flavor with a chunky texture of visible pieces; consumers commonly use it for dipping chips, topping tacos, nachos, and as a condiment. Reviewers note generally satisfying taste and convenience, though some report variable chunk consistency and occasional excess liquid in jars overall.
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Description
Jarred medium salsa offers a bright, mildly spicy flavor with a chunky texture of visible pieces; consumers commonly use it for dipping chips, topping tacos, nachos, and as a condiment. Reviewers note generally satisfying taste and convenience, though some report variable chunk consistency and occasional excess liquid in jars overall.
Ingredients
Crushed Tomato Puree (Crushed Tomato Concentrate, Water), Diced Tomatoes in Juice, Jalapeno Peppers, Water, Onions, Distilled Vinegar, Salt, Lime Juice, Dehydrated Garlic, Natural Flavors, and Spices.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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