Is On The Go Mozzarella, Tomato and Basil Pasta Vegan?

Ingredients

Cooked Pasta (Durum Wheat Semolina, Water, Rapeseed Oil), Mozzarella Cheese (12%) (Cows' Milk), Water, Tomato Paste, Slow Roast Chopped Tomatoes (Tomatoes, Rapeseed Oil, Salt, Dried Garlic, Oregano), Spinach (3%), Rapeseed Oil, Basil, Sugar, Onion, Tomato, White Wine Vinegar, Spirit Vinegar, Cornflour, Garlic Purée, Sunflower Oil, Salt, Oregano, Concentrated Lemon Juice, Black Pepper, Mustard Seeds. Contains Wheat and Mustard, including cereals containing Gluten.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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