Is On The Go Mozzarella, Tomato and Basil Pasta Dairy Free?

Ingredients

Cooked Pasta (Durum Wheat Semolina, Water, Rapeseed Oil), Mozzarella Cheese (12%) (Cows' Milk), Water, Tomato Paste, Slow Roast Chopped Tomatoes (Tomatoes, Rapeseed Oil, Salt, Dried Garlic, Oregano), Spinach (3%), Rapeseed Oil, Basil, Sugar, Onion, Tomato, White Wine Vinegar, Spirit Vinegar, Cornflour, Garlic Purée, Sunflower Oil, Salt, Oregano, Concentrated Lemon Juice, Black Pepper, Mustard Seeds. Contains Wheat and Mustard, including cereals containing Gluten.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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