Is On The Go Mozzarella, Tomato and Basil Pasta Gluten Free?

Ingredients

Cooked Pasta (Durum Wheat Semolina, Water, Rapeseed Oil), Mozzarella Cheese (12%) (Cows' Milk), Water, Tomato Paste, Slow Roast Chopped Tomatoes (Tomatoes, Rapeseed Oil, Salt, Dried Garlic, Oregano), Spinach (3%), Rapeseed Oil, Basil, Sugar, Onion, Tomato, White Wine Vinegar, Spirit Vinegar, Cornflour, Garlic Purée, Sunflower Oil, Salt, Oregano, Concentrated Lemon Juice, Black Pepper, Mustard Seeds. Contains Wheat and Mustard, including cereals containing Gluten.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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