Is On The Go Mozzarella, Tomato and Basil Pasta Low FODMAP?

Ingredients

Cooked Pasta (Durum Wheat Semolina, Water, Rapeseed Oil), Mozzarella Cheese (12%) (Cows' Milk), Water, Tomato Paste, Slow Roast Chopped Tomatoes (Tomatoes, Rapeseed Oil, Salt, Dried Garlic, Oregano), Spinach (3%), Rapeseed Oil, Basil, Sugar, Onion, Tomato, White Wine Vinegar, Spirit Vinegar, Cornflour, Garlic Purée, Sunflower Oil, Salt, Oregano, Concentrated Lemon Juice, Black Pepper, Mustard Seeds. Contains Wheat and Mustard, including cereals containing Gluten.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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