Is On The Go Potato and Egg Salad Vegetarian?
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Ingredients
Cooked Potato (28%), Lettuce, Hard Boiled Free Range Egg (16%), Cherry Tomatoes, Salad Cream (10%) (water, Rapeseed Oil, Sugar, Spirit Vinegar, Salt, Pasteurised Egg Yolk, Cornflour, Colours: Plain Caramel, Curcumin; Mustard Seeds), Cucumber, Spring Onion. Contains Egg, Mustard.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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