Is On The Menu Beef Rissole Frozen Meal 320g Dairy Free?

Ingredients

Mash Potato (28%) Water, Potato Flakes (Potatoes, Emulsifier (471), Acidity Regulator (330)), Milk Solids, Vegetable Spread (Soy), Salt, Butter (Milk), Spices, Natural Flavour (Milk), Beef Rissoles (25%) Beef (17%), Onion, Seasoning (Wheat Flour, Salt, Tapioca Starch, Emulsifier (451), Hydrolysed Soy Protein, Garlic, Spice, Spice Extract, Yeast Extract), Bread Crumb (Wheat), Vegetable Oil, Textured Soy Protein, Soy Protein Concentrate, Colour (150c), Onion Gravy (20%) Water, Onion, Thickener (1422), Sugar, Yeast Extract, Spices, Tomato Paste, Salt, Natural Flavour (Flavour Enhancers (627, 631)), Vegetable Oil, Malt Powder (Barley), Carrot (14%), Peas (13%).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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