Is On The Menu Beef Rissole Frozen Meal 320g Vegan?

Ingredients

Mash Potato (28%) Water, Potato Flakes (Potatoes, Emulsifier (471), Acidity Regulator (330)), Milk Solids, Vegetable Spread (Soy), Salt, Butter (Milk), Spices, Natural Flavour (Milk), Beef Rissoles (25%) Beef (17%), Onion, Seasoning (Wheat Flour, Salt, Tapioca Starch, Emulsifier (451), Hydrolysed Soy Protein, Garlic, Spice, Spice Extract, Yeast Extract), Bread Crumb (Wheat), Vegetable Oil, Textured Soy Protein, Soy Protein Concentrate, Colour (150c), Onion Gravy (20%) Water, Onion, Thickener (1422), Sugar, Yeast Extract, Spices, Tomato Paste, Salt, Natural Flavour (Flavour Enhancers (627, 631)), Vegetable Oil, Malt Powder (Barley), Carrot (14%), Peas (13%).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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