Is On The Menu Beef Rissole Frozen Meal 320g Gluten Free?

Ingredients

Mash Potato (28%) Water, Potato Flakes (Potatoes, Emulsifier (471), Acidity Regulator (330)), Milk Solids, Vegetable Spread (Soy), Salt, Butter (Milk), Spices, Natural Flavour (Milk), Beef Rissoles (25%) Beef (17%), Onion, Seasoning (Wheat Flour, Salt, Tapioca Starch, Emulsifier (451), Hydrolysed Soy Protein, Garlic, Spice, Spice Extract, Yeast Extract), Bread Crumb (Wheat), Vegetable Oil, Textured Soy Protein, Soy Protein Concentrate, Colour (150c), Onion Gravy (20%) Water, Onion, Thickener (1422), Sugar, Yeast Extract, Spices, Tomato Paste, Salt, Natural Flavour (Flavour Enhancers (627, 631)), Vegetable Oil, Malt Powder (Barley), Carrot (14%), Peas (13%).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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