Is On The Menu Beef Rissole Frozen Meal 320g Low FODMAP?

Ingredients

Mashed Potato (28%) (Water, Dehydrated Potato Flakes, Milk Solids, Vegetable Oil Spread (Soy), Butter (Milk), Salt, Onion Powder, Garlic Powder, Pepper, Natural Flavour (Milk), Spice), Beef Rissoles (25%) (Beef, Onion, Seasoning (Wheat Flour, Salt, Tapioca Starch, Emulsifier (451), Hydrolysed Soy Protein, Garlic, Spice, Spice Extract, Yeast Extract, Dextrose, Maltodextrin, Flavour Enhancer (635), Anticaking Agent (551)) Water, Breadcrumb (Wheat Flour, Emulsifier (471)), Textured Soy Protein, Vegetable Oil, Soy Protein Concentrate, Colour (150c)), Gravy (20%) (Water,0nion, Thickener (1422), Sugar, Yeast Extract, Tomato Paste, Onion Powder, Salt, Stock Powder (Flavour Enhancer (635)), Malt Extract (Barley), Pepper), Carrot (14%), Peas (13%).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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On The Menu Beef Rissole Frozen Meal 320g is available at 1 retailer

About this product

Frozen Meal · Frozen