No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is On The Menu Big Feast BBQ Meatballs With Spicy Rice Frozen Meal 500g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cooked Rice 34% (Water, Rice), Beef Meatballs (30%,) (Beef (18%), Water, Bread Crumb (Wheat), Vegetab,le Oil, Textured Vegetable Protein (Soy), Spices,,Sugar, Thickener (1442), Salt, Potato Flake, Miner,al Salt (451), Natural Flavour (Soy), Emulsifier (,473)), Smoky BBQ Sauce (22%) (Water, Sugar, Tomato,Sauce, Treacle, Capsicum, Onion, Thickener (1422),, Rice Wine Vinegar, Mustard, Garlic, Salt, Tamari,nd Paste, Chipotle Pepper, Natural Flavour, Vegeta,ble Oil, Spices (Wheat), Coffee Powder, Yeast Extr,act, Emulsifier (473)), Spinach (6%), Capsicum (6%,eral Salt (508), Salt, Herb, Natural Flavour, Thic,kener (415), Natural Colour (160c).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

On The Menu Big Feast BBQ Meatballs With Spicy Rice Frozen Meal 500g is available at 1 retailer

Woolworths

About this product

Frozen Meal · Frozen

Flavor
SavorySmokySpicyUmami
Texture
ChunkyThick
Commonly used for
Meal PrepLunch
Low FODMAP? On The Menu Big Feast BBQ Meatballs With Spicy Rice Frozen Meal 500g | Spoonful