Is On The Menu Chef Inspired Vegetable Pad Thai Bowl 350g Low FODMAP?
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Ingredients
Noodle & Vegetable Mix (50%) (Water, Rice Noodles, Vegetable Oil, Carrot, Spinach, Red Capsicum, Edamame Beans (Soy)), Pad Thai Style Sauce (47%) (Water, Peanut Butter, Sugar, Fish Sauce, Satay Flavour Blend (Wheat, Soy), Thickener (1422), Tomato Paste, Garlic, Coconut Milk Powder (Milk), Vinegar, Chilli Paste, Tamarind Paste, Yeast Extract, Mesquite Powder, Salt, Natural Colour (160c), Herb), Scrambled Egg Mix (3%), (Egg, Cream (Milk)), Spring Onion), Total Meal includes 19% Rice Noodles, 1% Egg, 0.4% Edamame Beans, 0.4% Red Capsicum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.