Is On The Menu Korean BBQ Meatballs & Rice Bowl 350g GERD Friendly?
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Why it's not GERD friendly
- beef
- meatballs
- 1% black pepper
- chilli powder
- black pepper
beef
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Korean Style BBQ Sauce (49%) (Water, Soy Sauce (Water, Soy Beans, Wheat, Salt, Alcohol, Sugar, Acidity Regulators (262, 270, 260)), Edamame Beans (Soy), Sugar, Red Cabbage, Thickener (1422), Sesame Oil, Spring Onion, Miso Paste (Soy), Spices, Black Pepper, Garlic Powder, Chilli Powder), Cooked Rice (40%) (Water, Rice), Meatballs (11%) (Beef, Onion, Seasoning (Wheat Flour, Salt, Tapioca Starch, Emulsifier (451), Hydrolysed Soy Protein, Garlic, Spice, Spice Extract, Yeast Extract, Dextrose, Maltodextrin, Natural Flavour Enhancer (635), Anti-Caking Agent (551)), Water, Breadcrumb (Wheat Flour, Emulsifier (471)), Textured Soy Protein, Soy Protein Concentrate, Colour (150c)), Total Meal includes 5% Soy Sauce, 4% Edamame Beans, 4% Red Cabbage, 1% Sesame Oil, 0.6% Miso Paste, 0.1% Black Pepper
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
On The Menu Korean BBQ Meatballs & Rice Bowl 350g is available at 1 retailer
About this product
Frozen Meal · Frozen