Is On The Menu Loaded Mac & Cheese 400g Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

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Why it's not soy free

soy
textured vegetable protein

soy

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

textured vegetable protein

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus soy free products to buy instead.

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Ingredients

Creamy Cheddar Cheese Sauce (50%) (Water, Cheddar Cheese (Milk), Cream (Milk), Thickener (1422), Milk Solids, Salt, Natural Flavours (Flavour Enhancer (627, 631) (Milk)), Yeast Extract, Pepper, Spices), Cooked Macaroni Pasta (40%) (Water, Wheat Semolina, Vegetable Oil), Topping (Breadcrumbs (Wheat), Cheddar Cheese (Milk), Bacon, Parmesan Cheese (Milk), Total Meal includes 7% Cheddar Cheese, 1.8% Bacon

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