Is On The Menu Power Bowl Slow Cooked Lamb In Red Wine 450g Low FODMAP?
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Ingredients
Sweet Potato Mash, Water, Sweet Potato, Potato Flakes, Soy Protein, Vegetable Oil, Salt, Spices, Raw Sugar, Colour (160C)), Red Wine Sauce, Water, Onions, Tomato Paste, Red Wine, Thickener , Soy Protein, Raw Sugar, Beef Extract, Margarine (Soy), Worcestershire Sauce, Yeast Extract, Salt, Garlic, Herbs, Celery Ground, Spices, Colour (160C), Natural Flavour, Starch, Malt Extract (Barley)), Seasoned Lamb (Lamb Shank , Water, Starch, Salt, Tomato Paste, Spices, Malt Extract (Barley), Herb), Green Beans, Broccoli, View More
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.