Is ONA, BAR, CHOCOLATE, CHOCOLATE GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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Why it's not GERD friendly

cocoa nibs
unsweetened cocoa powder
sweet cocoa nibs

cocoa nibs

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

HONEY*, SUNFLOWER SEEDS*, ALMONDS*, PECANS*, WALNUTS*, UNSWEETENED SHREDDED COCONUT*, SWEET COCOA NIBS* (COCOA NIBS*, COCONUT SUGAR*), UNSWEETENED COCOA POWDER*, COCONUT MILK* (WATER, COCONUT*), PINK HIMILAYAN SEA SALT, CINNAMON*.

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