Is Once Upon A Farm Organic Smart Blends - Pear-& Blueberry and Spinach, Ras-Pear-y-Kale Dairy Free?

Ingredients

Calcium, Iron, Potassium, Choline, Pear, blueberry puree, coconut milk (water, coconut), lemon juice, pumpkin seed, date, spinach, sunflower lecithin, flax seed, DHA algal oil (water extracted omega 3 oil). *Organic Contains: Coconut Made on shared equipment that also processes egg, milk, soy, tree nuts. Pear, raspberry puree, date, purified water, pumpkin seed, beet, kale, sunflower lecithin, flax seed, DHA algal oil (water extracted omega 3 oil). *Organic Made on shared equipment that also processes egg, milk, soy, tree nuts.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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