Is Once Upon A Farm Organic Smart Blends - Pear-& Blueberry and Spinach, Ras-Pear-y-Kale Vegan?

Ingredients

Calcium, Iron, Potassium, Choline, Pear, blueberry puree, coconut milk (water, coconut), lemon juice, pumpkin seed, date, spinach, sunflower lecithin, flax seed, DHA algal oil (water extracted omega 3 oil). *Organic Contains: Coconut Made on shared equipment that also processes egg, milk, soy, tree nuts. Pear, raspberry puree, date, purified water, pumpkin seed, beet, kale, sunflower lecithin, flax seed, DHA algal oil (water extracted omega 3 oil). *Organic Made on shared equipment that also processes egg, milk, soy, tree nuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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