Is Once Upon A Farm Organic Smart Blends - Pear-& Blueberry and Spinach, Ras-Pear-y-Kale Vegetarian?

Ingredients

Calcium, Iron, Potassium, Choline, Pear, blueberry puree, coconut milk (water, coconut), lemon juice, pumpkin seed, date, spinach, sunflower lecithin, flax seed, DHA algal oil (water extracted omega 3 oil). *Organic Contains: Coconut Made on shared equipment that also processes egg, milk, soy, tree nuts. Pear, raspberry puree, date, purified water, pumpkin seed, beet, kale, sunflower lecithin, flax seed, DHA algal oil (water extracted omega 3 oil). *Organic Made on shared equipment that also processes egg, milk, soy, tree nuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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