Is Once Upon a Farm Organic Smoothie Melts Tropical Greens GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lime juice
milk
whole milk powder
cultured whole milk

lime juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cultured Whole Milk*, Mango Puree*, Whole Milk Powder*, Apple Puree*, Coconut Cream* (coconut*, Water), Date*, Zucchini Puree*, Banana Puree*, Lime Juice*, Kale Powder*, Tapioca Starch*, Vitamin E (mixed Tocopherols To Protect Flavor), Bifidobacterium Lactis (probiotic). *organic Contains Milk and Coconut.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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