No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Once Upon a Farm Organic Smoothie Melts Tropical Greens Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Cultured Whole Milk*, Mango Puree*, Whole Milk Powder*, Apple Puree*, Coconut Cream* (coconut*, Water), Date*, Zucchini Puree*, Banana Puree*, Lime Juice*, Kale Powder*, Tapioca Starch*, Vitamin E (mixed Tocopherols To Protect Flavor), Bifidobacterium Lactis (probiotic). *organic Contains Milk and Coconut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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About this product

Beverage · Frozen, Piece

Flavor
FruityTangyAcidicSweet
Texture
Creamy
Commonly used for
DrinkingSnackingSmoothieOn The Go
Low FODMAP? Once Upon a Farm Organic Smoothie Melts Tropical Greens | Spoonful