Is Stonyfield Farm Organic Greek Yogurt Plain Nonfat - 32 Oz Low FODMAP?
Description
Thick, creamy Greek-style yogurt with a tangy, tart flavor and smooth, spoonable texture. Commonly used in breakfasts with fruit or granola, blended into smoothies, stirred into dips and dressings, or used in baking and savory sauces. Reviews note reliable thickness and versatility, with occasional comments about tartness or whey separation.
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Why it's not low FODMAP
- cultured pasteurized organic nonfat milk
cultured pasteurized organic nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Thick, creamy Greek-style yogurt with a tangy, tart flavor and smooth, spoonable texture. Commonly used in breakfasts with fruit or granola, blended into smoothies, stirred into dips and dressings, or used in baking and savory sauces. Reviews note reliable thickness and versatility, with occasional comments about tartness or whey separation.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cultured Pasteurized Organic Nonfat Milk, 5 Live Active Cultures: S, Thermophilus, L, Bulgaricus, L, Acidophilus, Bifidus And L, Casei, Our Recipe: Cultured Pasteurized Organic Nonfat Milk, 5 Live Active Cultures: S, Thermophilus, Bifidus And L, Casei
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Stonyfield Farm Organic Greek Yogurt Plain Nonfat - 32 Oz is available at 9 retailers
About this product
Yogurt · Pouch