Is Stonyfield Farm Organic Greek Yogurt Plain Nonfat - 32 Oz Low FODMAP?
Description
Thick, creamy Greek-style yogurt with a tangy, tart flavor and smooth, spoonable texture. Commonly used in breakfasts with fruit or granola, blended into smoothies, stirred into dips and dressings, or used in baking and savory sauces. Reviews note reliable thickness and versatility, with occasional comments about tartness or whey separation.
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Description
Thick, creamy Greek-style yogurt with a tangy, tart flavor and smooth, spoonable texture. Commonly used in breakfasts with fruit or granola, blended into smoothies, stirred into dips and dressings, or used in baking and savory sauces. Reviews note reliable thickness and versatility, with occasional comments about tartness or whey separation.
Ingredients
Cultured Pasteurized Organic Nonfat Milk, 5 Live Active Cultures: S, Thermophilus, L, Bulgaricus, L, Acidophilus, Bifidus And L, Casei, Our Recipe: Cultured Pasteurized Organic Nonfat Milk, 5 Live Active Cultures: S, Thermophilus, Bifidus And L, Casei
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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