Is Cascadian Farm, Organic Breakfast Cereal, Purely O's, 8.6 oz Box Low FODMAP?
Description
Cascadian Farm Organic Breakfast Cereal Purely Os 86 oz box is highly regarded by consumers for its great taste and flavor. It is often praised as a satisfying substitute for Cheerios. Additionally, people appreciate that this cereal is low in sugar, making it a healthier choice. With its organic ingredients, this cereal provides a nutritious and delicious start to the day. Available in an 86 oz box, it offers great value for those who enjoy this popular breakfast option.
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Why it's not low FODMAP
- malted barley
- whole grain barley
- wheat
malted barley
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
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Description
Cascadian Farm Organic Breakfast Cereal Purely Os 86 oz box is highly regarded by consumers for its great taste and flavor. It is often praised as a satisfying substitute for Cheerios. Additionally, people appreciate that this cereal is low in sugar, making it a healthier choice. With its organic ingredients, this cereal provides a nutritious and delicious start to the day. Available in an 86 oz box, it offers great value for those who enjoy this popular breakfast option.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Oats, Whole Grain Barley, Wheat Starch, Malted Barley Extract, Sea Salt, Oats, Calcium Carbonate, Malted Barley, Vitamin E (Mixed Tocopherols), Added To Preserve Freshness, Organic Contains Wheat, May Contain Soy And Sesame , Contains Wheat, May Contain Soy And Sesame
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Cascadian Farm, Organic Breakfast Cereal, Purely O's, 8.6 oz Box is available at 7 retailers
About this product
Cereal · Dried