Is Cascadian Farm Organic Oats and Honey Granola Low FODMAP?
Description
This granola delivers a toasty, sweet flavor with large crunchy clusters and a slightly chewy finish; consumers commonly stir it into yogurt, pour it over milk, sprinkle it on fruit, or eat it from the bag. Reviewers praise the crunch and versatility while occasionally noting uneven clumping or packaging issues.
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Description
This granola delivers a toasty, sweet flavor with large crunchy clusters and a slightly chewy finish; consumers commonly stir it into yogurt, pour it over milk, sprinkle it on fruit, or eat it from the bag. Reviewers praise the crunch and versatility while occasionally noting uneven clumping or packaging issues.
Ingredients
Whole Grain Oats, Cane Sugar*, Rice*, Sunflower Oil*, Honey*, Molasses*, Sea Salt, Natural Flavor*. Vitamin E (mixed tocopherols) added to preserve freshness. Organic.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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