Is ONDA, the wild club soda Vegetarian?
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Ingredients
Sparkling Water, Lemon Juice, Demerara Cane Sugar, Extracts Of Italian Lemon, Sage Leaf, Rhubarb Root, Italian Chinotto, Juniper Berry, Aniseed, Mediterranean Sea Salt Natural May Settle, Do Not Store In Direct Sunlight
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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