Is One 12 bars 20g Protein That's What's Cup Vegan?

Ingredients

Potassium, Calcium, Iron, Protein Blend (milk Protein Isolate, Whey Protein Isolate), Soluble Vegetable Fibre, Vegetable Glycerin, Isomaltooligosaccharides, Palm Kernel Oil, Maltitol, Peanut Flour, Peanut Butter, Milk Protein Concentrate, Peanuts, Natural Flavours, Cocoa Powder (processed With Alkali), Calcium Caseinate, Soy Lecithin, Sea Salt, Almond Butter, Sucralose. Contains: Peanuts, Almonds, Milk, Soy. May Contain: Pecans, Cashews.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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