Is One 12 bars 20g Protein That's What's Cup Dairy Free?

Ingredients

Potassium, Calcium, Iron, Protein Blend (milk Protein Isolate, Whey Protein Isolate), Soluble Vegetable Fibre, Vegetable Glycerin, Isomaltooligosaccharides, Palm Kernel Oil, Maltitol, Peanut Flour, Peanut Butter, Milk Protein Concentrate, Peanuts, Natural Flavours, Cocoa Powder (processed With Alkali), Calcium Caseinate, Soy Lecithin, Sea Salt, Almond Butter, Sucralose. Contains: Peanuts, Almonds, Milk, Soy. May Contain: Pecans, Cashews.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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