Is One 12 bars 20g Protein That's What's Cup Gluten Free?

Ingredients

Potassium, Calcium, Iron, Protein Blend (milk Protein Isolate, Whey Protein Isolate), Soluble Vegetable Fibre, Vegetable Glycerin, Isomaltooligosaccharides, Palm Kernel Oil, Maltitol, Peanut Flour, Peanut Butter, Milk Protein Concentrate, Peanuts, Natural Flavours, Cocoa Powder (processed With Alkali), Calcium Caseinate, Soy Lecithin, Sea Salt, Almond Butter, Sucralose. Contains: Peanuts, Almonds, Milk, Soy. May Contain: Pecans, Cashews.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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