Is One 12 bars 20g Protein That's What's Cup Low FODMAP?

Ingredients

Potassium, Calcium, Iron, Protein Blend (milk Protein Isolate, Whey Protein Isolate), Soluble Vegetable Fibre, Vegetable Glycerin, Isomaltooligosaccharides, Palm Kernel Oil, Maltitol, Peanut Flour, Peanut Butter, Milk Protein Concentrate, Peanuts, Natural Flavours, Cocoa Powder (processed With Alkali), Calcium Caseinate, Soy Lecithin, Sea Salt, Almond Butter, Sucralose. Contains: Peanuts, Almonds, Milk, Soy. May Contain: Pecans, Cashews.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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