Is One A Day Energy Multivitamin/Multimineral Supplement Tablet Vegan?

Ingredients

Calcium Carbonate, Microcrystalline Cellulose, Caffeine, Magnesium Oxide, Ascorbic Acid, Niacinamide, Ferrous Fumarate, Less Than 2% Of: Beta-carotene, Biotin, Cholecalciferol, Chromium Chloride, Croscarmellose Sodium, Crospovidone, Cupric Oxide, Cyanocobalamin, D-calcium Pantothenate, Dl-alpha-tocopheryl Acetate, Fd&c Blue 1 Lake, Fd&c Yellow 5 (Tartrazine), Lake, Folic Acid, Gelatin, Hydroxypropyl Methylcellulose, Manganese Sulfate, Phytonadione, Polyethylene Glycol, Potassium Iodide, Pyridoxine Hydrochloride, Riboflavin, Silicon Dioxide, Sodium Molybdate, Sodium Selenite, Stearic Acid, Thiamine Mononitrate, Titanium Dioxide (Color), Vitamin A Acetate, Zinc Oxide

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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