Is One A Day VitaCraves Healthy Metabolism Support Multivitamin Gummies, 60 Count Low FODMAP?

Ingredients

Glucose Syrup, Sugar, Gelatin, Water, Ascorbic Acid; Less than 2% of: Bees Wax, Carnauba Wax, Chromium Picolinate, Citric Acid, Colors (Black Carrot and Black Currant Concentrates, Paprika Emulsion, Turmeric Extract [Root]), D-Biotin, D-Calcium Pantothenate, Folic Acid, Natural Flavors, Niacinamide, Potassium Iodide, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Vegetable Oil (Coconut or Palm), Vitamin A Acetate, Vitamin B12, Vitamin D3 (Cholecalciferol), Vitamin E Acetate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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