Is One Birthdate Cake Flavour Protein Bar GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

milk
milk protein isolate

milk

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Protein Blend (milk Protein Isolate, Whey Protein Isolate), Isomaltooligosaccharides, Maltitol, Palm Kernel Oil, Palm Oil, Vegetable Glycerin, Polydextrose (2.82 G / 60 G Bar). Sunflower Seed Butter, Natural Flavours, Soy Lecithin, Whey Protein Concentrate, Corn Starch, Sea Salt, Skim Milk Powder, Tapioca Starch, Sunflower Oil, Distilled Monoglycerides, Sugar, Sucralose (11 Mg / 60 G Bar), Calcium Carbonate, Fruit And Vegetable Concentrates (colour), Corn Dextrin, Spirulina Extract (colour), Edible Shellac, Annatto Extract (colour), Turmeric Extract (colour), Carnauba Wax, Sodium Bicarbonate. Contains: Milk, Soy. May Contain: Peanuts, Almonds, Pecans, Cashews.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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