Is One Coffee Shop Vanilla Latte Vegan?
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Ingredients
Protein blend (milk protein isolate, whey protein isolate), soluble vegetable fiber, isomalto-oligosaccharides (vegetable source), vegetable glycerin, maltitol, palm kernel oil, whey protein concentrate, almond butter, vegetable oil (palm or cocoa butter), natural flavors, soy lecithin (an emulsifier), sea salt, nonfat dry milk, tapioca starch, cocoa powder (processed with alkali), distilled monoglycerides, caffeine (from green coffee beans), and sucralose. Contains: milk, almonds, and soy. Manufactured on the same equipment that processes peanuts and other tree nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.