Is One Coffee Shop Vanilla Latte Dairy Free?
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Ingredients
Protein blend (milk protein isolate, whey protein isolate), soluble vegetable fiber, isomalto-oligosaccharides (vegetable source), vegetable glycerin, maltitol, palm kernel oil, whey protein concentrate, almond butter, vegetable oil (palm or cocoa butter), natural flavors, soy lecithin (an emulsifier), sea salt, nonfat dry milk, tapioca starch, cocoa powder (processed with alkali), distilled monoglycerides, caffeine (from green coffee beans), and sucralose. Contains: milk, almonds, and soy. Manufactured on the same equipment that processes peanuts and other tree nuts.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.